Eat Healthy Food To Increase Your Sperm Mortality

Low sperm count has become a common problem nowadays, as one out of every 4 men suffer from such a deficiency. If your sperm count is less than 20 million in a milliliter of semen, then it is a matter to be worried about. The chances of impregnating your female partner might be less, and in some cases minimal. You need to follow healthy habits that will take care of your sperm quality. It needs similar care, as the other body parts need.

You might have numerous reasons to smoke, but there is one valid reason that states that this habit is no good. Excessive smoking and alcohol will not only affect your internal organs, but will reduce its growth as well. The type of food you eat has a direct impact on your sperm count. You will be surprised to know that certain food can make you infertile, as they directly impact your sperm count.

Your food should have high quantity of proteins and nutrition, which will keep your body healthy and active. For instance oysters are a good diet, as it has rich quantity of zinc that is quite essential for the development of your body. It also plays an important role in increasing the sperm count. Similarly, foods like legumes, whole grains, leafy vegetables, and fish are always recommended for various health related benefit.

You can easily increase your sperm count, by simply changing your eating habits. There are many references that can be found on virtual portal that tells you the benefits of adapting healthy techniques for leading a peaceful life. You need to have numerous fertile and good sperm cells, which can locate a fertile female egg.

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If you are healthy then your body can easily generate millions of sperm that is required for impregnating your partner. It is thus recommended to change your lifestyle and food that you intake, which will make you productive. If you were unsuccessful in impregnating your partner, despite indulging into unprotected sex, then it is necessary to check the reason for the same.

Some of the recommended foods for increasing the fertility rate are as follows-

High Vitamin Content Food

It has been proved that food that have high levels of vitamins are not only good for your health, but for your sperm growth as well. Some of them are carrots, oatmeal, dried apricots, and red peppers. Also, include lots of broccoli, spinach, sweet potatoes, dark lettuce, and many others.

High on Zinc Content:

Eggs, turkey, pumpkin seeds, seafood, oysters, and many others are considered to be good for increasing the sperm count. These products have high levels of zinc, which helps you in increasing the low testosterone count, thus making you healthier. Try to avoid eating food that is high in calories as they might have an impact on your sperm count, and cause problems like obesity.

Intake of Vitamin C:

Food like asparagus, snow peas, strawberries, and cooked potatoes are some food that must be included in your daily diet. They have a high percentage of Vitamin C, which is good for sperm mortality.

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